Monday, July 21, 2014

Sex Tips For Men

50 Sex Tips Women Wish You Knew

This article was originally published by AskMen UK -- so don't mind any references to things like "crisps" and "flats" and "mates" and whatnot. 

The first time with the girl you've liked forever; striking up a friends with benefits deal; trying a new position you’ve always fantasized about: all very sexy situations. But ones that could always be improved.
Now, no two relationships are the same. But there is something that unites all of them:
Your date really wants you to follow this relationship advice.
In AskMen’s Great Male Survey of 2013, your answers revealed that 38% of Brits feel that there’s room for improvement in their sex life. 9% of you said that you have no idea where a woman’s G-spot is, and 5% of readers claimed they don’t believe the G-spot actually exists. 90% of you also said that you really do care if your partner orgasms. Now, I can tell you that 1) Hoorah, it does exist! And 2) It seems men could always use some no-nonsense tips on what women really want to up their game when getting down to business.
From the small adjustments you need to make to your positions to what she thinks about oral sex to how women really want you to bring up the idea of trying a new position, the following 50 tips are about to give you a sex education the likes of which educational establishments have never seen.

You won't find these frank and practical sex tips in any textbook on the planet. Strap yourself in for some sexy secrets that you can instantly put to good use in your relationship. And to reveal a whole new level of mind-blowing sex.....more

Tips For Curing Premature Ejaculation

How To Cure Your Bedroom Problem


What’s the No. 1 sexual issue that men face today? OK, the guy who said finding a sexual partner wins — I’ll give you that one. What’s the second then? Chances are most of you said premature ejaculation, and most of you likely had a reaction to that term — you felt some anxiety or thought about clicking back to your streaming porn that’s taking forever to download. It’s time to stop avoiding the issue and look at it. Why? For the simple reason that we only live once and having the best possible sex life should be an item on our bucket lists.  
The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration and before a person wishes. Wow, that’s not a sexy definition. Personally, I define it as you come quicker than you or your partner wants.
How often does this occur in different age groups for men? According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue. I know some of you were hoping age would slow things down. If men were asked if they’ve ever had at least one experience of premature ejaculation, almost every guy would get in line for their membership card.
What causes premature ejaculation? There’s not one cause; it’s a combination of factors. Some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension. They’re all associated, and addressing each of them is the key to curing premature ejaculation. Evolutionary psychology suggests men learned to ejaculate quickly to ensure they completed the sex act before a predator attacked, a female escaped, a male interrupted, or to increase the chance of procreation. Maybe we can blame the cavemen? For our purposes, let’s leave the scientists to figure out the causes and let’s focus on tips for curing premature ejaculation.

premature ejaculation: anxiety reduction

Let’s start with what we can do before our penis comes into play. First, you need to learn to calm yourself down and lower your performance anxiety levels. Because premature ejaculation is associated with infrequent sex, men with low frequencies of sexual activity often get extra excited and aroused, which can manifest as performance anxiety when sex presents itself. Even men with frequent sex can get extra aroused. Reducing anxiety is different for everyone. Meditation, hypnosis or imagery exercises may help for some. Just like an athlete works with the sports psychologist to envision their performance, you can do the same sexual imagery for the bedroom. How many of you imagine positive sexual scenarios, envision your interactions and what behaviors you would engage in? Imagery can be like a positive mental plan, something you can fall back on that can help you manage your anxiety beforehand — and in the moment. Communicating your anxiety is also helpful. We hear the expression, “a big relief to get that off my chest,” yet it’s rarely used for premature ejaculation. Talking with a partner, friend or therapist opens the door for anxiety relief and can help address and alleviate some of our fears. Men are notorious for keeping things inside and it’s no different for a delicate subject like this. Things like our penis size, body image, relationship difficulties, and stressors in life (work, financial, family, health) can all add to our anxiety levels in the bedroom. Lastly, pick up some sex education books/DVDs on sex technique and sexual expression. There are thousands out there and the more sex education you have, the more competent, confident and less anxious you’ll feel.....more

Tuesday, February 25, 2014

How to Handle Bad Sex


How to Handle Bad Sex
Here’s exactly what you can say to your partner (without hurting anyone's feelings) so you can get what you want.
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What is an Enlarged Prostate?

An enlarged prostate occurs when a man's prostate gland slowly grows bigger as he ages. More than half of men over age 60 have this condition, also called benign prostatic hyperplasia (BPH). Some men have symptoms and others don't. The exact causes are unknown, but one thing is sure: BPH is not cancer and it does not lead to cancer. The prostate sits below the bladder and produces fluid for semen.
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Are You at Risk for Prostate Cancer?


prostate cancer overview
Growing older is the greatest risk factor for prostate cancer, but diet may also play a role. Can you spot the warning signs?
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